HumpDay Habits
A podcast all about building habits for professionals, entrepreneurs and go-getters brought to you by Habitbetter. We'll teach you morning routines, productivity habits and show you how to have more fun designing your ideal life. It's your life, we're here to help you Habitbetter.
Episodes
10 episodes
All The Small Things, Making Small Joys a Habit
We talk about why small joys are important, how to make a habit of appreciating them, and some examples to start seeking out and recognizing them in your everyday life!
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Season 1
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Episode 10
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20:09
Habits Part 2: Changing and Creating Habits
Part 2 of our habits deep dive. In this episode we explore how to change existing "bad" habits and create new habits.Find the download mentioned in the episode here...
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Season 1
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Episode 9
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28:23
08. What's a Habit & Performing a Habit Audit
We talk about what habits are, why they are important, and lay the foundation of changing them by working through how to perform a habit audit. A habit audit will set you up to begin changing and adding the habits in order to create your ideal ...
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Season 1
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Episode 8
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29:06
07. Journaling with Daily Targets
Learn about this essential journaling technique to help you make incremental progress towards your goals. Tasks are just the beginning and this episode will take you a little deeper into the power behind this simple technique for creating momen...
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Season 1
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Episode 7
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8:19
06. Making Habits Stick: The How is in the Why
Learn all about why a “why” is so important when setting goals and making habits stick. We talk about what a “why” is, how to find your own unique “why” and how to use it for making habits stick!
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Season 1
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Episode 6
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23:38
05. Sustainable Focus
Learn why sustainable focus is so important and discover how to generate it in your daily life.
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Season 1
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Episode 5
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26:07
04. Avoiding Burnout: Plan Your Play
Learn how and why you should "plan your play" in order to avoid Burnout. As an entrepreneur this is critical to keeping your business going since you are the leader and set the tone for those around you.
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Season 1
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Episode 4
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19:23
03. Night Time Routine
In this episode we go into the habits that lead to a good night sleep, from turning down the lights, to reading and eating.
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Season 1
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Episode 3
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22:09
02. Work day Habits
Learn why and how to create workday habits to build a routine that leaves you feeling productive each and every day. We dig into the science behind when to do certain tasks, how to handle emails and making sure you can be responsive and product...
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Season 1
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Episode 2
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35:19
01. The Morning Routine
In this episode Sean will go into why and how to create a morning routine. Starting your morning off right can be the key to a productive and fulfilling day! When you are an entrepreneur, small business owner or professional this can be the dif...
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Season 1
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Episode 1
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24:20
